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Archive for the ‘Anatomy and Physiology’ Category

Stress: The different kinds of stress

Posted in: Anatomy and Physiology, Massage Therapy ♦ Tuesday, August 23rd, 2011, 6:29 pm ♦ No Comments

Stress management can be complicated and confusing because there are different types of stress--acute stress, episodic acute stress, and chronic stress -- each with its own characteristics, symptoms, duration, an [...]