<< Efficacy of Massage Therapy >>Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress.

I am a Registered Massage Therapist and graduate, with Honors, from the Boulder College of Massage Therapy (BCMT) 1000-Hr program.  I am Nationally Certified in Therapeutic Massage and Bodywork (NCBTMB) and I hold a Bachelor of Arts degree in Kinesiology/Integrative Physiology from the University of Colorado, Boulder. My work experience includes sport and spine physical therapy and neuromuscular dentistry.

I am a member of the American Massage Therapy Association and the Boulder College of Massage Therapy Alumni Association.

I am an experienced athlete having trained for and raced Xterra, off-road triathlons and various 5K through marathon distance running races, which allows me to relate on an experiential level to athletes of all abilities. I also regularly enjoy: swimming, road & mountain biking, running, hiking, and yoga. I love to get out, move, & breathe!

Massage therapy is an integral part of reaching my goal to live a healthy lifestyle and attain my highest level of well-being. Massage therapy has allowed me to achieve my personal goals as an athlete by helping me – body and mind – to prepare for, and recover from, strenuous workouts and races.

The benefits of massage therapy are numerous and profound. My personal experience with receiving massage therapy ranges from healing, relaxation massage to treatment & performance massage and has driven my passion as a Massage Therapist. I have personally experienced the following benefits and more, from receiving massage therapy regularly over the years: improved stress management, improved performance, alleviated pain, increased range of motion, enhanced immunity, improved function of inhibited/tight/weak/atrophied muscles, decreased muscle spasm/cramping, enhanced healing from injury, improved circulation, lessened anxiety/improved mood, and a more finely tuned intuitive sense of self and the world around me.

The benefits and importance of massage therapy and soft tissue manipulation speak for themselves and hold a pronounced place in the world of physical medicine.

It is my goal to meet each individual client’s massage therapy needs, from ultimate relaxation to treatment & performance oriented massage, and educate the client, so that they may be self-empowered to participate in their personal wellness.

I work with a keen intuitive sense and deliver a nurturing massage that meets the needs of each client using, but not limited to: Deep Tissue, Myofascial Techniques, SRT, Trigger Point/Neuromuscular, Orthopedic, Sports, TMJD (temporomandibular joint dysfunction), Swedish, Aromatherapy…

Live Well. Feel Well. Be Well.