I provide the highly specialized bodywork, attention, and education that you need to be supported every step of the way in attaining your goals in health and performance. I understand the level of success that is possible when you have the support that you need. The benefits and importance of massage therapy and bodywork speak for themselves and hold a pronounced place in the world of physical medicine.
Massage Boulder: Health and Performance Benefits
- Better Health – I will consider and treat the whole person, helping you to attain optimal health and performance
- Peace of Mind – professional, providing quality care, I will help you take care of yourself for your future, and your family’s future
- Support a healthy relationship with yourself and others in your life – you will experience decreased or eliminated pain/stiffness/soreness, improved mood and stress levels, and (athletes) find that you can improve performance and compliance to your training and racing plan
How often should I get massage?
Clients often ask, “How often should I get massage?” There is one clear answer, as much as possible! Once a week, or more, if you want to progress or change your chronic tension levels or patterns. Twice a week if you are an athlete in training, or if you are injured.
Receiving massage once every two weeks provides minimum maintenance, receiving massage once a month is better than anything less frequent, but lasting results are very difficult to attain at this level of infrequency. Get massage as frequently as you can.
Many of my clients receive massage every week. These clients understand that our bodies need to be a significant priority in our time and financial budget, in order to maintain the best quality of life, meet performance goals, and reach the “average” 78 years or older, with good health intact. Get Massage and do Foundation Training regularly to get the most out of life and sport!
Disclaimer: Any and all information contained on this website is purely for informational purposes only, and is not to be interpreted as medical advice.