Before, during or even after a sporting event, stress can affect you in many ways which will determine the outcome of your performance. The need for athletes to be focused in training and competition is of utmost importance. Under the negative effects of stress, psychological tension may develop and distract the you from staying focused. This, in turn adversely affects  your performance.

In addition to the psychological tension, your body may experience negative physical effects of stress. It may be in the form of muscle tightening which will affect your body’s coordination, speed and fluidity of movement as well as the outcome of your performance.

Stress has reportedly been the cause of many poor performances among athletes and sportsmen. So as we find ourselves on the verge of another busy race season please be sure to schedule your massage sessions.  This will help you reduce stress and maximize your potential.